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Surfers on the Beach

RECLAIM YOUR HEALTH AND VITALITY

Supporting M.E/CFS, Fibromyalgia, Fatigue, Anxiety, Stress, Burnout and Chronic Symptoms.
ME/CFS

Meet Emma,

Emma is a Certified Health and Nutrition Coach and graduated from the College of Naturopathic Medicine.

Specialising in supporting women experiencing fatigue, stress, anxiety and chronic symptoms, Emma takes a holistic approach considering mind body and soul. This means delving into your health history, optimising your nutrition and lifestyle habits, regulating your nervous system and creating a recovery plan tailored specifically to you.

Emma's role is to empower you in becoming an expert in your own health, supporting self-management and self-healing of chronic symptoms.

The Mind Body Approach

STRONG FOUNDATIONS

Building strong foundations is fundamental to good health. Emma helps her clients establish the foundations which are critical for stability in chronic illness recovery. These include nutrition, blood sugar balance, sleep, circadian biology, nervous system regulation, addressing environmental toxins and toxic load, gut health, processing emotions and aligning mindset and beliefs with healing.

 

NATUROPATHIC ROOT CAUSE APPROACH

Your health transformation will begin by exploring the environment in which you became unwell. This investigation is crucial for optimising your habits and health. With Emma's support you will delve into your health history to uncover any potential underlying root causes. You will co-create a personalised recovery plan, setting goals and making lifestyle adjustments tailored specifically to you.

 

NERVOUS SYSTEM CENTRED

A dys-regulated nervous system is prioritising survival, not healing. This is why nervous system regulation is at the forefront of Emma's work. Emma is a Breathwork Instructor and Somatic Stress Release Practitioner with tools to share to support you in creating safety in your nervous system. Emma's coaching will support you in intuitively listening to the signals from your body.

 

PERSONALISED COACHING

As your health coach, Emma's role is to listen to your personal story and provide empowerment, education, and support throughout your recovery journey. Emma will guide you to turn inward, listen to your body, and understand your unique needs. Emma we will keep you accountable and focused on your transformation and restoration of your health.

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Does this sound like you...

  • You are sick of being tired and fatigued all the time

  • You are frustrated with chronic symptoms that nothing seems to help

  • You are tired of trying supplements that haven’t worked

  • You feel misunderstood and like no one truly understands how you feel

  • You are weary of always having to cancel your plans

  • You struggle with low self-confidence and self-esteem

  • You are overwhelmed by the information online

  • You don’t know where to start improving your health

  • You are ready to learn how to support your body and listen to your symptoms as signals

  • You are prepared to make lifestyle changes, including improving nutrition, sleep and nervous system regulation

 

If you answered yes, I'm here to support you in restoring your health. Together, we will create a tailored recovery plan to guide you toward a healthier, happier life.

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