Welcome to the Mind Body Portal,
Is fatigue, brain-fog, stress or chronic symptoms taking over your life? If yes, you’re in the right place!
I’m Emma, a Certified Naturopathic Health and Nutrition Coach, Breathwork Instructor and soon to be Somatic Practitioner.
I help overwhelmed individuals struggling with chronic fatigue and chronic symptoms restore their health. Having restored my own health after 12 years of ME/CFS, anxiety and stress, I understand how important a personalised mind and body approach is. This means looking into your health history, nutrition, lifestyle, working on nervous system regulation and creating a health recovery plan unique to you.
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The goal of coaching is to support you in becoming an expert in your own health, helping you self-heal your chronic symptoms.
My approach
Strong foundations
Building strong foundations is fundamental to good health. The foundations I support my clients with are: clean air, clean water, sunlight and circadian biology, nutrition, blood sugar balance, nervous system regulation, lowering toxic load, gut health, addressing suppressed emotions, mindset and beliefs.
A unique root cause approach
By investigating the environment you got sick in, creates the perfect place to start optimising your habits and health. Together we will dive into your health history to uncover any underlying root causes. We will create a health recovery plan unique to you with goals and lifestyle adjustments.
Nervous system
The nervous system is a fundamental in MECFS and chronic illness recovery. The mind and body requires safety and stability.
Coaching
My role as a Coach is to listen to your personal story and empower, educate and support you throughout your health recovery. A Coach helps you turn inwards to listen to your own body, find out what your unique needs are and helps keep you accountable.
Does this sound like you...
You are sick of being tired and fatigued all of the time
You are sick of nothing helping your chronic symptoms
You are sick of trying supplements which haven’t worked
You are sick of being misunderstood and feeling like no one understands how you feel
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You're sick of always having to cancel your plans
You have low self-confidence and low self-esteem
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You are feeling overwhelmed with the information online
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You don't know where to start improving your health
You are ready to learn how to support your own body and how to listen to your symptoms as signals
You are ready to make lifestyle changes including nutrition, sleep, nervous system regulation
If you answered yes, I'm here to support you in restoring your health.